Posts Tagged ‘Weight Loss’

Green Tea for Weight Loss

Monday, February 16th, 2009

Losing weight has become a fashion with men and women, young and old and all and sundry. Modeling and movie industries are the two industries where being slim is equated to looking good. Hence, many weird diets are entering the market to attract the attention of the Hollywood stars. One such diet is green tea weight loss diet. Green tea has become popular due to its supposed preventive role in cancer, heart diseases and other diseases. Now it is assumed to play an important role in loss of weight.

This diet is based on the presumed medicinal properties of green tea that help weight loss. Normally, when you eat, the sugar is released in the blood. This causes your blood sugar to spike. But when you drink green tea after your meal, either it lowers the blood sugar or keeps it constant. This prevents your body from creating the products that contribute to increasing bodily fat. But this works only if you have healthy diet.

Due to the popularity of green tea and the heavy endorsements by the celebrities, this diet is becoming very popular globally. Green tea tastes better and less bitter than the other types of teas. It is supposed to cure many ailments as well as stomach problems. However, all this is in theory. It has not yet been proved conclusively. Similarly, there is no evidence to conform that green tea supports weight loss. But if you want to go on this diet, be careful, and consult your doctor. This will save you from any complications later on.

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Quick Weight Loss Formula

Monday, February 16th, 2009

Obesity is a major health problem that is spreading its tentacles worldwide. Sedentary lifestyle, high intake of processed and junk foods, combined with stress are the primary causes of obesity. To combat this problem, many weight loss programs as well as pills, powders and machines have arrived in the market. But doctors have expressed doubts over their long-term effectiveness.

The weight-loss programs advocate lowering the carbohydrates in your meal. But over a period of time, it gives the same results as low calorie carbohydrate rich diet. Low carbohydrate diet causes ketosis, resulting in lower cholesterol levels and body weight. However, the doctors doubt the long-term safety of these programs.

Ayurveda treats obesity in its own way. It considers obesity as a disease, caused by nutritional problems due to lack of physical activity. It advocates following a healthy lifestyle, leading to prevention of the disease. Ayurveda offers some medicines to treat the problem. These medicines use Guggulu, a substance aiding weight-loss. These medicines are completely natural and have been used for ages. Hence they are safer and more reliable than chemically-prepared medicines.

Homeopathy works by treating the patient and not the problem. It considers the total constitution of the patient. The homeopath will take into account your mental, physical and emotional makeup before prescribing any treatments. You need to exercise patience to achieve your desired results, since these medicines yield results after a long time.

Yoga is another excellent method in treating obesity. It insists on adhering to a healthy lifestyle. It offers specific techniques to rid the body of toxins and achieve a fine balance between emotions and intellect. It follows a holistic approach to the treatment. Some of the techniques of pranayama are highly beneficial in treating obesity. Meditation has been shown to lower stress, which is a primary factor in obesity.

Behavioral therapy is gaining popularity nowadays. It helps you to set a specific goal, remain motivated and focused on the goal and then reward yourself with something else other than food, once this goal is reached. You need to keep a track of your weight and activities to judge your progress.

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