Obesity is a major health problem that is spreading its tentacles worldwide. Sedentary lifestyle, high intake of processed and junk foods, combined with stress are the primary causes of obesity. To combat this problem, many weight loss programs as well as pills, powders and machines have arrived in the market. But doctors have expressed doubts over their long-term effectiveness.
The weight-loss programs advocate lowering the carbohydrates in your meal. But over a period of time, it gives the same results as low calorie carbohydrate rich diet. Low carbohydrate diet causes ketosis, resulting in lower cholesterol levels and body weight. However, the doctors doubt the long-term safety of these programs.
Ayurveda treats obesity in its own way. It considers obesity as a disease, caused by nutritional problems due to lack of physical activity. It advocates following a healthy lifestyle, leading to prevention of the disease. Ayurveda offers some medicines to treat the problem. These medicines use Guggulu, a substance aiding weight-loss. These medicines are completely natural and have been used for ages. Hence they are safer and more reliable than chemically-prepared medicines.
Homeopathy works by treating the patient and not the problem. It considers the total constitution of the patient. The homeopath will take into account your mental, physical and emotional makeup before prescribing any treatments. You need to exercise patience to achieve your desired results, since these medicines yield results after a long time.
Yoga is another excellent method in treating obesity. It insists on adhering to a healthy lifestyle. It offers specific techniques to rid the body of toxins and achieve a fine balance between emotions and intellect. It follows a holistic approach to the treatment. Some of the techniques of pranayama are highly beneficial in treating obesity. Meditation has been shown to lower stress, which is a primary factor in obesity.
Behavioral therapy is gaining popularity nowadays. It helps you to set a specific goal, remain motivated and focused on the goal and then reward yourself with something else other than food, once this goal is reached. You need to keep a track of your weight and activities to judge your progress.