Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.
To find your heart rate when you exercise, keep your thumb below your wrist to find your pulse. Count the beating of your heart for 15 seconds. Multiply it with four to get your normal heart rate. When you remove your age from 220, you get your ideal target heart rate.
Any cardiovascular exercise should be done for at least 20 minutes and at most 60 minutes to reach the ideal target heart rate. Check your heart rate when you exercise and find out if it is closer to your ideal target heart rate. If it is not, change your speed or resistance to let you reach your ideal rate faster. This will give you the most benefits and the best cardio experience.
Here we offer some information on some of the best cardio exercise.
Walking: Walking is one of the easiest exercises. It is suitable for people of all ages and various lifestyles. If you are a beginner, walk at medium pace. Then keep on increasing your pace so that you can achieve your ideal target heart rate. Increase resistance by walking uphill to increase heart rate. Besides being an excellent cardio exercise, walking will uplift your spirit.
Bicycling: Bicycling is an exercise meant to develop your strength and agility. People of all ages and fitness levels can do it safely. Ride on slight slopes to increase resistance and achieve your target heart rate.
Swimming: Swimming is a perfect exercise for the entire body and improves your cardiovascular fitness. It is beneficial to the people suffering from joint pains since water provides support and natural resistance to your body. Swim with different strokes to exercise different muscles. This will maintain balance in your workout. It is a great exercise that allows you to reach your ideal target heart rate very fast.
Elliptical Exercise: Exercising on an elliptical exerciser is another great cardio exercise. It offers full body workout and greatly enhances cardiovascular fitness. Your motions on the elliptical exerciser are similar to your normal body movements. It reduces the stress and heavy impact on you muscles and joints, thus making your workout safer.